What Is Lube and Why It Matters

Lube (short for lubricant) is a smooth, slippery liquid that helps things glide better during any sexual activity. It reduces rubbing and makes everything feel more comfortable—whether you’re having vaginal, oral, or anal sex, enjoying foreplay, or exploring your body through masturbation.

Using lube can help prevent dryness or irritation, especially if things feel rough or aren’t naturally wet enough. It’s a simple way to make sex feel better and more enjoyable for anyone.

Who Can Use Lube?

Anyone can use lube. It’s not just for people who feel dry—it’s for anyone who wants sex or touching to feel smoother and more comfortable. No matter your gender, body, or who you’re with, lube can make a difference.

You can use lube during:

• Foreplay (touching and kissing)
• Vaginal, oral, or anal sex
• Masturbation (touching yourself)
• With condoms, sex toys, or dental dams

Where to Get Lube

You can find lube at most pharmacies, supermarkets, or health stores. Some sexual health clinics or doctors may even give it out for free. If you’re unsure where to look, ask a healthcare worker or a trusted adult for help.

How to Use Lube

To apply it:
Put a small amount (about 2–3 drops) on your fingers and gently spread it on the area or object you’re using, like a toy or condom.

How much to use:
Start small—you can always add more if needed. The right amount is whatever feels good to you.

Important Tip for Anal Sex

The anus doesn’t make its own natural lubrication like the vagina does, so using lube is extra important here. You’ll likely need more than usual to keep things safe and comfortable—starting with double the normal amount is a good idea.

Can You Use Lube With Condoms?

Yes! Adding lube with condoms is often a great idea. While most condoms come pre-lubricated, it might not be enough. Extra lube can make things smoother and reduce the chance of the condom tearing.

But remember:

• Don’t use oil-based lube with latex condoms. It can weaken the latex and make the condom break.
• Water-based or silicone-based lubes are the safest choices to use with condoms.

Different Types of Lube and How to Choose

There are three main types of lube. Each one works a bit differently:

1. Water-Based Lube
   • Good for most kinds of sex
   • Safe with condoms and sex toys
   • Might dry out quicker but easy to clean
2. Silicone-Based Lube
   • Lasts longer than water-based
   • Safe with condoms
   • Not safe for silicone sex toys (it can ruin them)
3. Oil-Based Lube
   • Feels extra smooth and slippery
   • Not safe with latex condoms or dental dams
   • Increases risk of condom failure, which can lead to pregnancy or STIs

In Summary

Lube is a helpful and easy tool to make any sexual experience more comfortable and enjoyable. Anyone can use it, and choosing the right kind can help you stay safe. Whether you’re alone or with a partner, lube can make a big difference in how things feel.